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One-on-one Full 8-Week Consultation Includes:

This 8-week program is ideal if you are interested in taking an in-depth holistic and active approach to address your own personal health concerns and goals.  These goals could include digestive issues, weight loss, to incease energy levels, to improve sleeping patters, hormonal health, a burdened immune system, pain, and many other health concersns.  This plan will provide you with continued guidance, support, and education on how to nourish and reconnect with your body and mind.  You will feel empowered and confident incorporating new practical and sustaiable changes in your life.

8 Week Full Consultation Includes:

  • One (1), 60 Minute ‘Intake’ Consultation
  • One (1), 60 Minute ‘Implement’ Consultation
  • One (1), 60 Minute ‘Investigate’ Consultation
  • Personalized summary of nutrition, supplement, and lifestyle recommendations
  • Personalized Meal Suggestions or 7-Day meal plan with recipes, grocery list, and planning guide
  • Weekly email check-ins
  • Handouts and Worksheets for additional guidance
  • A 15% discount on all Herb and Garlic Nutrition food products, at an approved Alberta Farmers Market

Consultation # 1 – Intake – 60- Minutes
This first consultation includes a full review of the Client Intake Forms. Your personal health concerns and goals will be discussed in detail.  We will discuss your food preferences and habits, your lifestyle, support system, schedule, and anything relevant that will assist in creating a customized nutritional plan. Consultation # 2 – Implement – 60-90 Minutes
This consultation takes place approximately 7-10 days following the Intake Consultation and involves reviewing your customized plan together.  You will be provided with a summarized nutritional plan including dietary (meal plan, recipes, grocery list, planning guide), supplements, and lifestyle recommendations.  This also incorporates exercise, stress management, reducing toxicity, and the connection between the body-mind-spirit, into your daily life. Consultation # 3 – Investigate – 60 Minutes
This consultation will be a follow-up to discuss your progress, and how you feel about your health concerns and goals over the previous 8 weeks.  Client Intake Forms will be re-evaluated, and additional nutrition, supplement, and lifestyle recommendations will be discussed and a summarized plan to implement these modifications will be provided. Investment:
$450

Additional Follow Up Appointments are also available.

Customized 4 Week Nutrition Consultation Includes:

This program is designed for people who want to start addressing ther health and wellness goals.  This program will enable you to learn the skills you need to make sustainable changes in your life.  You will receive continued guidance and support, while you work your way through new daily nutrition and lifestyle practices.

4 Week Full Consultation Includes:

  • One (1), 60 Minute ‘Intake’ Consultation
  • One (1), 30-60 Minute 4-week Follow Up Consultation
  • Personalized summary of nutrition, supplement, and lifestyle recommendations
  • Personalized Meal Suggestions (with recipes)
  • Weekly email check-ins
  • Handouts and Worksheets for additional guidance
  • A 15% discount on all Herb and Garlic Nutrition food products, at an approved Alberta Farmers Market

Investment:
$195.00 Additional Follow Up Consultations
60 Minutes
$75.00

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Customized Meal Planning

Meal Planning can be very challenging for many of us. It can be hard every week to properly arrange the time and effort it requires to meal plan efficiently.  Thinking of delicious, healthy meals and snacks that will accommodate your whole family cam be overwhelming.  Add in planning the recipes, portions, leftovers and grocery list can.  This is especially overwhelming when wanting to eat healthy foods or try a new style of eating.

Customized meal planning can be ideal if you are  trying to implement a new style of eating but are not sure where to start.  Maybe you’re wanting more information on plant based or gluten free diets, maybe you want to improve your gut health, or balance your hormones.  Perhaps you have been diagnosed with a condtion where diet and lifestyle can be beneficial.  Knowing what to eat, and how to eat it is where some of us need more clarification.   Do you have concerns about your existing diet, and ways to encourage healthy eating?  Would have more ease in your life if you had assitance when it came to planning meals, and grocery lists.  This is where Customized Meal Planning comes in handy.  I can prepare meal plans for you, and help you to learn to create your own as well.

Organized meal planning can save you time and money.  Provided recipes will be customied towards your nutritional needs and goals.  A prep guide will help keep you organized for each day so meals can be easily prepared, at home, not relying on take out, or fast food.  The time yous save on planning what to eat could be used doing other fun activities, exercising or practicing self care.

Meal Planning Includes:

  • Assessment of food preferences, lifestyle, current health, and wellness concerns and goals
  • A fully customized 7-day meal plan including 3 meals and 3 snacks per day focusing on whole foods
  • Full recipes for meals and snacks (if needed)
  • Grocery List- printable to take to the store or market with you
  • Meal Planning Guide to easily implement the plan
  • A 15% discount on all Herb and Garlic Nutrition food products, at an approved Alberta Farmers Market

Investment:
7 days – $100
21 days – $250 Details:
After contacting me, you will complete an online questionnaire to send back to me.  Once I have reviewed your form you will receive your custom e-book to your email within two weeks.

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Food

Prepared foods are available for purchase and pick up at an Alberta Approved Farmers Market.Current Markets:
*Ottewell Artisan Farmers Market.  (Inside the Waldorf School Gym.)  7211 96a Ave NW – Every Thursday from 4-730 pm.
* Sherwood Park Farmers Market – Broadmoor Lake Park – Every Wednesday 4-8 pm. Current Products:
* Herb & Garlic Cultured Cashew Cream Spread
* Cherry,  Apple & Cinnamon Cultured Cashew Cream Spread
* Cilantro, Citrus & Mint Pesto
* Garlic Hummus
* Cholocate Hummus

All Clients (One-on-One Consultations or Meal Planning), receive a 15% discount on all foods prepared by Herb and Garlic Nutrition at an a Alberta Approved Farmers Market.

Ready to find out more?

If you are interested in working with me, please contact me and we can discuss my services further.  Thank you! Contact Me