What is Holistic Nutrition?

Holistic Nutrition focuses on a special combination of modern science and time-tested wisdom based on the principal that everyone is biochemically unique with varying, and specific nutritional needs.  A professional certified in Holistic Nutrition™ (or a Certified Holistic Nutritional Consultant™) uncovers the underlying nutritional excesses or deficiencies in the individuals diet and advises on food and lifestyle practices to help the body return to a state of balance.  This whole-body approach of science, symptom assessment, whole foods, supplements, and lifestyle practices, help to make the unique connection between the body, mind, and spirit.

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What can a professional Certified in Holistic Nutrition™ do for you?

A professional Certified in Holistic Nutrition™ can assess an individual through one-on-one consultations and focuses on questionnaires which assess their current diet, health history, exercise, stress level, sleep routine, relaxation, and their over-all lifestyle choices.  They educate on the functions of whole-body systems and their relative symptoms.  These symptoms can range from blood sugar and hormonal imbalances, digestive issues, food intolerances, weight gain,  allergies, inflammation, and to improve energy and sleep.

They help their clients by providing individualized health plans, which may include recipes for nutrient dense whole foods, high quality naturally sourced vitamin/mineral supplements (if needed), and lifestyle recommendations. They educate on how to plan, shop for, and prepare foods, focusing on sustainable farming, the environment, and reducing exposure to toxins.  Their services can vary and may include consultations,  group packages, meal planning, in home cooking, grocery store and market tours, cooking classes, and writing.

The individuals can have their health concerns and goals monitored and are given guidance and encouragement for their self-responsibility of their personalized education and information.

One-on-One Consulting

This 6 week plan is ideal if you are interested in taking an in-depth holistic and active approach to address your own personal health concerns and goals.  You will receive nutritional guidelines, a full meal plan, and  continued guidance, support, and education on how to nourish and reconnect with your body on a holistic level.

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Custom Meal Planning

Custom Meal Plans created to suit your unique nutritional needs, wellness goals, and your lifestyle.

1 or 3 week plans available.

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Food 

Prepared foods are available for purchase and pick up at an Alberta Approved Farmers Market.

Current Markets: Ottewell Artisan Farmers Market.
Every Thursday from 4-7 pm.

All Clients (One-on-One Consultations or Meal Planning), receive a 15% discount on all Herb and Garlic Nutrition  food at an approved Alberta Farmers Market.

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Contact Me

Contact me if you would like to discuss how incorporating holistic nutrition into your life can help you address your health and achieve your goals!